A 60 Day Exercise Habit-Building Experience For Women To Feel Vibrant In Their Clothes & Stronger In Their Bodies.
Introducing...
I know you crave feeling really freaking good in your body.
You know working out and eating healthy is the answer, but there’s a problem.
You’re never able to be consistent.
You know your family is a blessing, but by the end of the day you are completely drained.
You’re maxed yourself out. Work & family has taken over your life and going to the bathroom alone feels like the biggest break in your day.
You desperately want to lose weight & feel vibrant in your skin again, but you keep telling yourself, ‘It’s just a busy season…” And put your desires on the back shelf (yet, again).
You want to wake up feeling energized, enjoy exercise (don’t roll your eyes at me--it can happen for you!), and feel like you can keep up with your kids when they want to play with you.
And let’s not pretend like feeling & looking attractive for yourself and your spouse isn’t a big deal...because it IS.
And you are NOT shallow because of that!
Here is the truth...you can lose weight & enjoy the process of getting there…
But, if you don’t show up consistently for yourself, you won’t make progress. If you’re feeling like you’re stuck running on a hamster wheel…
SIGN UP NOW
You’re in the right place!
I have helped HUNDREDS of women from all around the world who felt so disconnected from their bodies & hated exercise...until they met me.
It is my sole mission to help fatigued & overwhelmed God-conscious women, just like you, become free of the weight-loss cycle and stop asking themselves “What’s the secret I’m missing to lose weight & keep it off” and start LIVING it.
And here’s the deal: You know you’re blessed.
You have a beautiful family, a job that pays the bills, food to eat, friends you love...but something is missing and you can feel it deep inside your bones.
You’re just not happy with yourself, period. Not happy with your flabby belly, your legs, your arms, your energy levels, your lack of motivation, your aches and pains, and the list goes on (because us ladies tend to be easy on ourselves).
And on top of all of that, you’re mentally and emotionally just wiped out. And that’s not your fault!
We’ve been taught as women that we have to wear all the hats & be all the things to everyone--ourselves included.
Why would we need a personal trainer? Shouldn’t we be able to do it ourselves?
Answer: no. You don’t have to do everything all on your own. If you were able to do it on your own, you would have done it already.
You’ve tried the Fitness Blender workouts, intermittent fasting, bought exercise programs in the past, and you even did Keto for a while...but nothing seems to stick long enough to work.
And you start thinking,
“GIRL, why can’t you get your act together?! What is wrong with you?!”
Maybe it’s your hormones...they’re all messed up.
Or maybe your metabolism is reaaaaalllyyy slow?
I’m going to tell you a secret: More likely than not, there is nothing wrong with your metabolism.
The Identity Shuffle is my signature program that will take you from feeling unmotivated to workout, fatigued, unhappy with how you feel in your clothes, to motivated & excited to workout, tighter and leaner in your clothes, and appreciative of your body even before you lose all the weight.
And that’s about to change.
(Cue dramatic drumroll, please).
You have never truly tried a system that actually (like, seriously actually), works for you, and you have never stuck to it consistently.
How Would It feel to...
Feel relaxed about the process of losing weight & have more energy and time to connect with your Creator
To physically be content and not compare your body to your previous body. To just BE in the moment & not be so focused on looking a certain way in the future
Feel like you’re actually making daily progress towards your fitness goals (which will make you happier--duh)
Energized throughout your day instead of needing a ton of caffeine and sugar to keep you going
Happy and proud when you look at yourself in the mirror
Motivated and excited to workout instead of feeling like its a form of punishment
More than comfortable in your clothes...you want to feel GREAT in your clothes! You want to feel tighter, leaner, and more toned, and The Identity Shuffle is going to get you there
Feel like you are pleasing God because you are taking care of the vessel He gave you (when you connect with your physical self, you are better able to connect with your spiritual self)
Feel strong and able to play with your kids and without feeling winded all the time
All of this is 100% possible for you
I did it, my clients have done it, and now it’s your turn.
I'M ALL IN!
Feeling vibrant in your clothes & learning to love exercise doesn’t have to be a constant struggle and DOESN’T have to feel like a punishment.
Before finding The Identity Shuffle, many of my clients have tried YouTube videos, Fitness Blender, various gym memberships, Keto & Intermittent Fasting, but nothing has lasted and things usually get boring -- real quick.
When you workout with me for 7 minutes a day in The Identity Shuffle, not only will you (totally, and completely) NOT get bored, but you will learn to be consistent because hello--I’m only asking you for 0.5% of your entire DAY!
I’ll be straight with you--it takes a LOT of consistency & repetition to create a new habit. But once the habit is created and solidified in the brain, you will be unstoppable and the amount of effort required to make healthy choices is the same amount of energy it takes to drive a car.
Essentially - it will run on autopilot. And it doesn’t have to take forever. We are going to build a consistent habit of working out in 60 days. Say hello to your new identity!
It will give you a proven blueprint to follow, so you can walk away with a body you love & a new found joy of movement that you’ve never experienced.
The Identity Shuffle will take ALL of the guesswork out of weight loss & will drastically speed up the process for you.
You’re Allowed To Lose Weight & Keep It Off All While Feeling Relaxed & Confident About The Process...Starting NOW.
In case we haven’t met...I’m Hanan!
I’m just a (slightly) crazy, fun-loving momma of 2 girls who worked like crazy to overcome negative body image & prevent it from controlling my life.
After gaining and losing 40 pounds, bingeing and restricting food, going through 2 pregnancies, and learning to stay consistent with my exercise routine regardless of what life threw my way (read: babies), you could say I have a few tricks up my sleeve.
Meet Hanan
In the past I felt sluggish, experienced brain fog, and was spilling over all of my clothes. I lacked self-esteem and grew increasingly frustrated. I, too, was stuck in this painful cycle of wanting SO badly to make some positive changes, but I couldn’t seem to gain control over my eating habits and (lack of) exercise due to fatigue and lackluster motivation.
I have transformed from a person who wallowed in self-pity, made excuses, and who lived to eat to someone who now eats to live, loves to exercise, and has been able to maintain weight loss for over 9 years.
I workout on average 2-3 hours a week (1.2-1.8% of my week), don’t track or measure my food, and enjoy foods I crave when I’m craving them. I do all this while having maintained the same weight (and actually losing a few pounds) over the last several years. I feel great about myself in my clothes, love feeling strong from working out, and can honestly say I love my body. But it didn’t happen overnight.
I FOUGHT to get here. And now, it’s become second nature for me. And it can for you, too.
I am absolutely DETERMINED to help you take CONTROL of how you feel in your body and realize how EASY it can actually be to keep weight off while still enjoying life, because let’s be real---skipping birthday cake at parties is depressing.
From being that person who looked at a donut and gained 5 pounds & could barely get through a 20 minute workout without giving up from fatigue -- to a person who LOVES movement & sees it as a treat to myself & who actually enjoys eating healthy while still allowing myself to have cravings.
It’s hard to believe how far I have come.
It is NEVER too late to start feeling vibrant in your skin.
I believe that you should be able to live a life where your weight and your body doesn’t drain your mental energy or weigh you down...but lift you up and allow you to be the most fulfilled, energetic, and happiest version of yourself so you can be of even better service to yourself & the world and ultimately become closer to your Creator.
The Identity shuffle is a 60 day program that combines short workouts (0.5% of your day) & bite sized action steps to get you feeling fabulous in your clothes while shifting your identity.
When you sign up, you’ll get instant access to the membership site where you will get daily 7 minute follow-along-style workouts to complete, a customized success metric blueprint, daily detox work, and a vault of additional trainings on things such as food cravings, mindset, consistency hacks, detox work and interactive workbooks.
I took everything I know about fat loss & developing healthy habits and put it into an actionable, easy to implement program that will literally transform your identity.
take a look inside the course
15 pounds down in 60 days!
“I wanted to gain the confidence in my body that I had before giving birth to my two kids. Hanan is amazing, caring and really takes the time to make sure you are succeeding in whatever goals you want. I told her, “Hanan, I want a six pack.” Instead of laughing it off or saying let’s focus on smaller goals, she was like, “Yes, let’s do this!”. In two months, I lost 15 lbs and so many inches of my waist, thighs and hips. I am still over my baby weight but for the first time ever I can actually see my abs forming. I feel even more in shape then I was before and her workout plans aren’t ridiculous. Hanan is the best workout coach and my results are proof of it.”
Alex K.
SHUMAILA
Shumaila learned to love working out!
I thought that there is no one in the world who can make me love working out. I considered myself to be lazy and rigid. To my utmost surprise, after my first workout, I was convinced to continue. It has been months and I am still doing the workouts. That proves Hanan’s success as a personal trainer. She makes working out fun and enjoyable while making sure we have no scope of cheating. She is a big inspiration for women like me who always hated working out and especially sweating. She made me fall in love with both now :). She constantly motivates me with her positivity and support. She makes me believe in myself and gives me hope to achieve my goal.
DANIA
Today, I am able to catch my negative thoughts about my body and appreciate what I look like!
My name is Dania, Mom of 2 active boys! I wanted to share my life changing experience that I had with Hanan. Throughout the program she provided constant guidance and helpful resources to change our mentality towards working out and with our relationship with food.
Ladies, I lost 15 lbs and over 25 inches!!!! I gained back my strength,my flexibility, energy and love and appreciation for food and however my body looked like after 2 kids.
My name is Dania, Mom of 2 active boys! I wanted to share my life changing experience that I had with Hanan. I had gained lots of weight after my second child and I was still nursing. I kept giving myself the excuse that I would just lose all the weight I gained after I stopped nursing at the 2 year mark. The excuses were never ending! I was tired of huffing and puffing as I played soccer with my boys and decided I was going to just join! The best part for me was that her workouts were recorded so I was able to workout anytime. Throughout the program she provided constant guidance and helpful resources to change our mentality towards working out and with our relationship with food. It all started with the mind for us to bring change and attain the results we wanted. Her workouts were killer!! I remember feeling so fresh and good after working out and having more energy the next day. My relationship with foods changed and I learned to appreciate and love more whole foods. She taught us how to think positively about our bodies no matter what piece of fat was hanging from our arms or bellies, haha!
Ladies, I lost 15 lbs and over 25 inches!!!! I gained back my strength,my flexibility, energy and love and appreciation for food and however my body looked like after 2 kids. I overcame the typical excuses that a busy Mother can give to herself. There is just no better time to start taking charge of your physical and mental health now. It's second nature for us Mothers to put our needs last but so important to be first and to feel better about yourself.
Today, I am able to catch my negative thoughts about my body and appreciate and validate what I look like. I do have those thoughts but I know what to do. Today, I am able to enjoy whole foods and just have veggies for lunch. I am so grateful that I had Hanan to motivate me.
01
What Makes
The Identity Shuffle Different?
There are a million workout programs out there right now. The Identity Shuffle is different. Here’s why:
The Identity Shuffle teaches you
how to enjoy the process of getting fit, NOT just the end goal.
BEFORE we even start the workouts in The Identity Shuffle, we will be creating your very own Success Blueprint that is specific to YOU. This blueprint is going to be the foundation of how we measure your success through the entire program, and is going to focus on celebrating wins throughout the PROCESS of getting to your goal, to enable you to feel successful starting, like, yesterday. When you feel successful, you will feel continuously motivated to workout and eat healthy. This is THE missing piece to success in MOST other fitness programs.
02
The Identity Shuffle focuses on creating a connected, healthy, & trusting relationship with yourself.
It is painful to fail. I think we can all agree on this. When you continuously make promises to yourself to workout/eat healthy/ etc, and then break that promise to yourself, it diminishes your self-trust and creates a situation where you start to avoid the pain of trying something new at all, because the thought of failing again is too depressing to bear. In The Identity Shuffle, we directly address this issue by making the requirements to succeed VERY doable (0.5% of your day) so no matter HOW busy, tired, stressed you are, you will get it done with ease simply by pressing play and moving for 7 minutes. The Identity Shuffle is designed to make you feel good about yourself versus worse about yourself like most other programs do when they don’t work out for you.
03
04
The Identity Shuffle will teach you how to ditch the all-or-nothing mindset and create an enough-is-enough mindset.
How often have you set a huge, restrictive goal for yourself only to fall back to square 1 after a few weeks? Perfection really is the enemy of progress, which is something I always remind my clients (and myself) of. If you want to succeed while also being a busy working mom who wants to juggle it all...then sometimes enough gets to be...well..enough. That’s what The Identity Shuffle is all about: realistic, doable action items to get you to your goal.
The Identity Shuffle is easy enough to be do-able but hard enough to get you results.
Even though you’ll only be exercising for 7 minutes a day, don’t expect it to be a walk in the park. We will be MOVING for 7 minutes and you WILL break a sweat. I designed these workouts for maximum efficiency in the least amount of time to get you the most bang for your buck. I’ll give you a more effective workout in 7 minutes than you are most likely getting in a 45-60 minute workout on your own.
05
We will be ridding the body of toxins that cause you to stay inflamed and hold onto fat.
The body holds onto fat when there are too many toxins stored in the body (fat cells literally hold onto toxins). Fat is a protection mechanism of the body. If all the toxins in your fat were released into the blood at once, it could kill you within a few days (thanks, fat cells!).
We will be slowly & safely eliminating toxins from your body to address chronic inflammation, aches and pains, fatigue and fat loss. You won’t get detox work that is this effective in any other workout program on the market, guaranteed.
06
The Identity Shuffle is a program based on working with hundreds of women and seeing what does and doesn’t work to create consistency & a love for exercise that lasts.
There is absolutely no fluff in this program. I have narrowed down exactly what you need to be successful in creating a new Identity, and that’s what you’ll find in the program. 60 days of quick, effective workouts, detox work, success blueprint, ways to measure daily progress, consistency hacks, food craving hacks and the exact mindset work you need to stay focused, motivated, and on track to hit your goals.
AMANDA
If there is one thing I need to tell someone about working with Hanan and her training, it is just DO IT.
“If there is one thing I need to tell someone about Hanan and her training, it is just DO IT. I have had other trainers and nothing compares to her workouts. I didn’t see the same results and I didn’t have the right mindset working out with other trainers. She cares so much about you as a person, not just as a client.”
Muna
This is the perfect program to help kickstart your workout habits and develop consistency.
This program is unlike any program I have EVER done before. I was blown away by the variety of exercises Hanan provided, adding such a fun, new and challenging twist to working out. Don't be fooled by the fact that these are only 7 minute workouts. As someone who has worked out their whole life, these 7 minute workouts had me TOAST. I felt amazing after each and every workout. For someone that is super busy and who has every excuse in the book on why they can't workout, this program is made FOR YOU. Everyone can find 7 minutes in their day to invest in themselves. You can feel the time and energy Hanan put into this program to cater towards busy women who are struggling to squeeze workouts in. This is the perfect program to help kickstart your workout habits and develop consistency. I can't say enough good things about these workouts and everything else included in the program! The value you will be getting is worth every single penny and it will be one of the greatest decisions you make.
This program is unlike any program I have EVER done before. I was blown away by the variety of exercises Hanan provided, adding such a fun, new and challenging twist to working out. Don't be fooled by the fact that these are only 7 minute workouts. As someone who has worked out their whole life, these 7 minute workouts had me TOAST. I felt amazing after each and every workout. I can't say enough good things about these workouts and everything else included in the program!
The Identity Shuffle is my signature 60 day habit-building experience
The Identity Shuffle will take you from feeling unmotivated to workout, fatigued, unhappy with how you feel in your clothes, to excited to workout, tighter in your clothes, and more appreciative of your body even before you lose all the weight.
There are 4 pillars inside The Identity Shuffle.
The Success Blueprint
Daily Dose of PROTEIN
The Detox 6
7 Minute Daily Movement Flows
This blueprint is going to be the foundation of how we measure your success through the entire program, and is going to focus on celebrating wins throughout the PROCESS of getting to your goal, to enable you to feel successful starting yesterday.
YOUR SUCCESS BLUEPRINT
BEFORE we even start the workouts in The Identity Shuffle, we will be creating your very own Success Blueprint that is specific to YOU.
This blueprint will allow you to enjoy the actual process of reaching your weight loss goal by feeling successful throughout the entirety of the program instead of feeling like you are a failure which happens with most other programs that are too intense and have the “all-or-nothing” mindset embedded into their philosophy.
You will create your blueprint using a step-by-step guide.
Once your success blueprint is created, you will post it somewhere you can refer to every day.
We will be doing 60 days of movement to develop a rock solid HABIT that will allow you to ingrain exercise into your daily routine with ease. If you choose to follow this program without compromise ... you will change your life forever and you will become a different person. Get ready to shatter your limiting beliefs and run with me.
7 Minute Daily Movement Flows
You will have access to almost 60 recorded 7-minute workouts where you will press play and follow along as I coach you through the workout. I give you modifications for each exercise so no matter if you have wrist pain, or feel you have no strength--there is a place for you to start. I’ve got you covered!
These workouts are extremely effective for fat loss, improving energy, and endurance.
Say bye bye to long, boring, and ineffective workouts.
These workouts will get you walking up the stairs without huffing and puffing, and chasing after your kids with ease.
Consistency is the name of the game with your workouts. If you miss one day working out, you have to start all over again from day 1.
Each 7 minute flow MUST be completed every day to create the consistency we need to change your mindset.
Doing these 7 minute workouts every day will increase your self-confidence and self-trust which are NECESSARY to strengthen in order to create consistency in your life not only in your workouts but also in every other area.
During our 60 days together, we will be doing daily detox work that takes less than 2 minutes. Fat holds toxins to keep your body safe. Most exercise programs do not address toxin removal from the body, but it is necessary to rid the body of toxins to release stubborn fat.
YOUR DAILY DETOX WORK
You will do “Detox 6” daily which takes 2 minutes or less.
We will release the biggest 6 areas on the body that toxins get blocked in.
Most exercise programs focus on eliminating and restricting. We will be focusing on adding and appreciating foods that you may not be eating.
YOUR DAILY DOSE OF protein
The goal is to eat a high protein meal for breakfast every day.
You will be getting some of my favorite and seriously delicious recipes that will leave you feeling SO satisfied & energized while also getting you closer to your weight-loss goals!
The Identity Shuffle gives you everything you need to create consistent life-long habits around exercise & a healthy relationship with your body.
It doesn’t matter that you never feel motivated to exercise.
The Identity Shuffle will completely change your motivation through celebrating wins in the process of reaching your larger goal. Once you feel like you’re winning, it will create momentum that will snowball into success.
It doesn’t matter if you are extremely overwhelmed with work & life commitments.
The Identity Shuffle was designed for the most overwhelmed & stressed out woman who feels she has ZERO time to make exercise a priority. That’s why the workouts are only 0.5% of your day. The workouts are so short they are about the same time as you going to the bathroom and brushing your teeth in the morning.
The Identity Shuffle is all about forward thinking. We will no longer romanticize our past. We will move forward together and create a new Identity using tools that are proven to work.
The reason The Identity Shuffle is so successful at helping you create healthy habits is that the resistance to doing it is so low. We are setting expectations very low and adopting the “enough-is-enough” mentality to keep you moving in the right direction towards your weight loss goal.
No matter where you are right now, by the end of The Identity Shuffle, you will feel leaner in your clothes, have higher energy levels, solid healthy habits to lean on, more self-confidence and self-trust. You will appreciate your body SO much more!
It doesn’t matter if you have failed at losing weight in the past.
REGISTER NOW
When I first started exercising to lose 40 pounds it looked like the following:
Press play on a 60 minute workout dvd.
Proceed to complete the first 15 minutes while giving the instructor very dirty looks.
Give up after 15 minutes because the workout was so hard and I felt like 1000 pounds.
AND...I actually ended up feeling worse after exercising because I could never complete workouts I had planned for myself...it just felt IMPOSSIBLE!
I knew that if I didn't make a change right then and there, not only would my weight gain continue to get worse, I would also continue to feel more tired, lazy, and lethargic if I let myself go on in the same direction.
I decided I would rather be uncomfortable and moving towards my goals than be uncomfortable and stuck in the same place.
ALL I KNEW IS THAT I WANTED TO FEEL GOOD & IN CONTROL IN MY CLOTHES & IN MY BODY.
I wanted to be consistent with my workouts instead of going on the elliptical for 20 minutes a couple times a month.
I wanted to NOT obsess about my weight or what I eat on a daily basis--I wanted to enjoy life more while looking good doing it!
I wanted to enjoy shopping for new clothes instead of feeling depressed every time I looked at myself in the changing room mirror.
I wanted to physically feel more energized and capable of doing more things during the day (that I kept telling myself I would do, but never had the energy to…).
I wanted to actually enjoy exercise instead of seeing it as a dreaded “to-do” on my daily list
So I dove in. I started exercising 6 days a week. And it was freaking hard. And really uncomfortable, to tell you the honest truth. I hated exercising for quite a while before I started loving it. I had a lot of ups and downs, but my stubborn Lebanese genes kept me going.
I eventually lost the entire 40 pounds I had gained. But even more important than the weight & inches lost, I had gained: self-confidence, the belief that I can do hard things, physical and mental strength, tons of energy, dramatically happier mood, and an overall improved sense of self.
I was no longer controlled by my fatigue and overwhelm, and started enjoying exercise--something I never thought possible!
I essentially became a completely different version of myself. One that was always available to me, but I had to make the initial choice to get there.
I went from thinking people who exercised for fun were INSANE to literally becoming that very person.
Trust me when I say, if I can do it--YOU can do it.
I became so ADDICTED to feeling good, that the weight became a by-product.
classic Option
VIP Option-
Accountability Coaching
01.
The Entire Identity Shuffle Course
02.
Private Identity Shuffle Support Group
03.
1 Payment of $597
3 payments of $238
Limited Time Bonuses: Consistency Hacks 101, Hack Your Cravings Mini-Training, & Deep Detox Techniques
OR
04.
2 Months of Voxer (Voice Messaging App) Access to Hanan for personalized support, accountability, and motivation throughout the program.
1 payment of $1197
3 PAYMENTS OF $478
OR
01.
The Entire Identity Shuffle Course
02.
Private Identity Shuffle Support Group
03.
Limited Time Bonuses: Consistency Hacks 101, Hack Your Cravings Mini-Training, & Deep Detox Techniques
Karima
"Hanan Fadel is the only trainer I’ll ever work with."
Hanan Fadel is the only trainer I’ll ever work with. She creates workouts that you actually have fun with and sweat a TON! And you feel AMAZING after. She is diverse with her workouts and techniques and isn’t always just focused on you sweating. She’s checking up on your mental health, spirituality and making sure you're good as a whole person. For me personally that’s what makes her such an effective trainer! I feel better as a person when I train with her. She helped me improve on so many aspects of my life that I’ll always return to her training and knowledge of fitness and health. Seriously, you'll never regret working with her. It’s a game changer.
Mariam
Mariam learned to ditch the scale and to love working out online!
Once the gyms closed, I felt I lost without my typical routine. With more commitments, a longer commute, and limited options, it was hard to find the time and the rhythm to workout. And let’s face it, I felt a bit overwhelmed on my own. I would still try to go to a gym but I would (or wouldn’t) see on the scale as opposed to progression in strength and endurance. When the scale wouldn’t budge, I would get frustrated and lose momentum.
Alhamdulillah, when I started working with Hanan, I was able to map out goals that went beyond the scale and I learned ways to accurately track them. Now, I take things one day at a time as opposed to the constant need to “start over tomorrow.” I learned that with very limited time, I’m still able to complete an effective workout.
I would have never thought that working out with a trainer online would provide me with the same outlet I had at an all-women’s gym, but after all these years I have truly found Hanan to be a supportive coach every step of the way!
Once the gyms closed, I felt I lost without my typical routine. When the scale wouldn’t budge, I would get frustrated and lose momentum. Alhamdulillah, when I started working with Hanan, I was able to map out goals that went beyond the scale and I learned ways to accurately track them.
I would have never thought that working out with a trainer online would provide me with the same outlet I had at an all-women’s gym, but after all these years I have truly found Hanan to be a supportive coach every step of the way!
classic Option
VIP Option-
Accountability Coaching
01.
The Entire Identity Shuffle Course
02.
Private Identity Shuffle Support Group
03.
1 Payment of $597
3 payments of $238
Limited Time Bonuses: Consistency Hacks 101, Hack Your Cravings Mini-Training, & Deep Detox Techniques
OR
04.
2 Months of Voxer (Voice Messaging App) Access to Hanan for personalized support, accountability, and motivation throughout the program.
1 payment of $1197
3 PAYMENTS OF $478
OR
01.
The Entire Identity Shuffle Course
02.
Private Identity Shuffle Support Group
03.
Limited Time Bonuses: Consistency Hacks 101, Hack Your Cravings Mini-Training, & Deep Detox Techniques
Limited-Time Bonuses
Register now and receive these bonuses…
Consistency Hacks 101
Learn the most effective tools & tricks to stay consistent when building any habit.
Deep Detox Techniques 101
Learn how to get deep toxins out of your system so you can lose weight with ease and start to feel more energetic on a daily basis.
Hack Your Cravings Mini-Training
Learn how to hack your cravings BEFORE you have them and what to do when you’re in the middle of a craving to allow it to go away!
I remember what it felt like to be completely stuck in a rut of feeling sorry for myself day in and day out.
I wasn’t fitting into any of my clothes, I had massive fatigue and brain fog, I hated looking at myself in the mirror, and I just didn’t recognize myself anymore.
I went all in, and decided I would rather be uncomfortable moving towards my goals than be uncomfortable and stuck in the same place.
I’ve tried many diets and different forms of exercise. I battled with bingeing and restricting. And I went from under exercising to obsessively over exercising.
After a year, I lost the 40 pounds I had initially gained but I still had a “punishment” mentality when it came to exercising and eating healthy. My relationship with my body was far from healthy, but I was getting there.
All I knew was that I couldn’t keep going in the direction I was headed. I knew I would only continue to gain weight and feel worse if I didn’t start changing soon.
Now, after years of struggling I can honestly say that I have never had a healthier and more loving relationship with my body. I exercise 2-3 days a week, and eat intuitively.
I have been able to maintain the same weight (and even lose a few pounds) over the last several years with EASE.
I know how much energy you are using obsessing and stressing over your weight, how your clothes fit, and how you look in the mirror.
We are going to take allllll that energy you are using to loathe yourself and stress over your body and fuel it into consistent action until you shift your identity and start loving movement and ultimately get to a point where you truly appreciate your own body.
Once this happens, you will be dumbfounded at the amount of freed up energy you have to focus on other areas of achievement and fulfillment in your life. And ultimately--I KNOW this is what you want.
You want to change but you’re so freaking tired. You want to do and BE more in your life, and it requires energy.
FAQ
Click a question below to read more!
It depends on what specific results you are looking for. But if you’re looking to feel better in your clothes, improve energy levels, and improve mood, this program will work for you if you implement it properly for 60 days.
My motto is the worst time is the best time (and I actually practice this in my life) because it will shatter your limiting beliefs around what you think you’re capable of.
Most of the time a lack of time issue is really your inner critic popping up to try to keep you safe. Ask yourself--are you really unable to commit 0.5% or 7 minutes of your day towards your health and fitness goals?
Yes. If you workout 7 minutes a day consistently for 60 days you will:
Create the foundation for a lifelong habit of exercise
Start loving movement and appreciate your body more
Lose weight and feel slimmer in your clothes
Build lean muscle and improve metabolism
Build self-trust & self-confidence to keep you motivated to continue on your lifelong journey towards optimal health
Remember, this course is NOT going to give you a quick fix for weight loss, so if that is what you’re looking for--this course is not for you.
This course is going to help you lay a strong, solid foundation to implement exercise into your life for years to come which is required to lose weight and keep it off, build strength, and improve your relationship with yourself.
There is a payment plan option instead of in pay-in-full for more flexibility. Also, money = commitment and importance.
The more you pay for something, the more likely you are to follow through and commit to your goals (kind of like, “Oh my gosh, I can’t believe I paid X amount of dollars for that course! I MUST do it!!!” Think of spending this money as a gift to yourself (because it is).
classic Option
VIP Option-
Accountability Coaching
01.
The Entire Identity Shuffle Course
02.
Private Identity Shuffle Support Group
03.
1 Payment of $597
3 payments of $238
Limited Time Bonuses: Consistency Hacks 101, Hack Your Cravings Mini-Training, & Deep Detox Techniques
OR
04.
2 Months of Voxer (Voice Messaging App) Access to Hanan for personalized support, accountability, and motivation throughout the program.
1 payment of $1197
3 PAYMENTS OF $478
OR